Weigh In record (no journal entry) for 08 October 2018
|
143.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2018:
|
1148 kcal
|
Fat: 79.78g | Prot: 65.26g | Carb: 24.28g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade). Dinner: Broccoli Cooked (1Cup=3.7NetCarbs), Hellmann's Real Mayonnaise, Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade), Carrot cooked (low carb), Spaghetti Winter Squash. Snacks/Other: Coolway Vanilla Ice Cream (6 Net Carbs), Celery, Hellmann's Real Mayonnaise, Frito-Lay Pork rinds (1 carb), Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs). more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|