Shap9571's Journal, 25 August 2012

185.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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636 kcal

Fat: 23.97g | Prot: 31.98g | Carb: 78.12g.   Breakfast: Skim Plus, Special K Vanilla. Lunch: Ultra Thin Sliced Mild Cheddar Cheese, Baked Breaded Chicken Breast Cutlets, Buffalo Style Hummus. Snacks/Other: Oranges. more...

2353 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...