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Shap9571's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 23rd: 74 * 5%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
Wed 19th: 1701 * 113%
fat: 43.59g
|
protein: 106.18g
|
carbs: 234.31g
- -
Tue 18th: 1488 * 99%
fat: 55.32g
|
protein: 99.98g
|
carbs: 166.25g
- -
Sun 16th: 147 * 10%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
Sat 15th: 217 * 14%
fat: 14.44g
|
protein: 19.08g
|
carbs: 0.77g
- -
Fri 14th: 755 * 50%
fat: 26.39g
|
protein: 26.29g
|
carbs: 110.95g
- -
Thu 13th: 1034 * 69%
fat: 31.58g
|
protein: 61.41g
|
carbs: 128.61g
- -
Tue 11th: 1285 * 86%
fat: 34.49g
|
protein: 70.72g
|
carbs: 189.97g
- -
Mon 10th: 1210 * 81%
fat: 44.20g
|
protein: 66.49g
|
carbs: 150.13g
- -
Sun 9th: 1472 * 98%
fat: 53.72g
|
protein: 69.52g
|
carbs: 189.25g
- -
Sat 8th: 1358 * 91%
fat: 63.54g
|
protein: 66.72g
|
carbs: 134.53g
- -
Fri 7th: 1258 * 84%
fat: 47.66g
|
protein: 82.82g
|
carbs: 125.73g
- -
Thu 6th: 1042 * 69%
fat: 17.40g
|
protein: 119.61g
|
carbs: 95.52g
- -
Wed 5th: 1571 * 105%
fat: 40.47g
|
protein: 135.00g
|
carbs: 160.02g
- -
Tue 4th: 1221 * 81%
fat: 32.90g
|
protein: 91.74g
|
carbs: 133.80g
- -
Mon 3rd: 1119 * 75%
fat: 53.87g
|
protein: 59.43g
|
carbs: 105.97g
- -
Sat 1st: 1248 * 83%
fat: 60.75g
|
protein: 47.72g
|
carbs: 133.75g
- -
February 2014
Thu 27th: 855 * 57%
fat: 30.65g
|
protein: 50.44g
|
carbs: 108.91g
- -
Wed 26th: 1432 * 95%
fat: 40.81g
|
protein: 118.98g
|
carbs: 153.72g
- -
Tue 25th: 1465 * 98%
fat: 41.40g
|
protein: 124.73g
|
carbs: 160.47g
- -

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