Courtmoe's Journal, 25 August 2012

168.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 83.01g | Prot: 74.82g | Carb: 259.57g.   Breakfast: General Tso (General Gau) Chicken. Lunch: Pepsi (Can), Smoked Turkey Breast on Country Bread Sandwich (Half), Caesar Salad (Half Portion), French Baguette (Side Portion). Dinner: 6" Double Italian BMT (with Cheese), Cheddar & Sour Cream Potato Chips (1.5 oz), 90 Calorie Coke. Snacks/Other: Fruit 'n Yogurt Parfait. more...

2103 kcal

Activities & Exercise: Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...