Weigh In record (no journal entry) for 25 August 2012
|
224.1 lb
Lost so far: 0 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2012:
|
2161 kcal
|
Fat: 111.76g | Prot: 85.57g | Carb: 168.78g.
Breakfast: Protein Drink, Calcium Gummy Vitamins, Fiber Gummies, Multi Vites Gummy Vitamins, Coq10, Sugar Free French Vanilla Creamer. Lunch: Rainbow Rotini, Broccoli , Parmesan Cheese (Shredded) . Dinner: Roasted Potato, Dinner Rolls, Blue & Roquefort Cheese Salad Dressing, Baked or Broiled Salmon, White Russian. Snacks/Other: Everything Multi-Grain Baked Crackers, Cheddar Cheese . more...
|
|
2592 kcal
|
Activities & Exercise:
Shopping - 20 minutes, Desk Work - 1 hour and 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cclem's weight history
|