Dcraze's Journal, 25 August 2012

165.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3060 kcal

Fat: 115.75g | Prot: 171.33g | Carb: 351.48g.   Breakfast: Chocolatey Nougat Gone Nuts, Apples, Raisin Clusters, Milk, Almond Breeze, Strawberries, G2, Bakd Bar Cinnamon Bun. Lunch: Baby Carrots, Fat Free Ham, Provolone Cheese, Canadian Stone Ground Wheat Bread, Cornbread, Balsamic Vinaigrette, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Apple Pecan Harvest Salad. Dinner: Sardines in Spring Water, Deli Counter Swiss Cheese Light, Pumpernickel. Snacks/Other: All Natural Peanut Butter, SuperSlim. more...

3550 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Running - 8/mph - 1 hour and 22 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 9 hours and 23 minutes. more...