Weigh In record (no journal entry) for 25 August 2012
|
223.8 lb
Lost so far: 12.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2012:
|
56 kcal
|
Fat: 1.62g | Prot: 0.45g | Carb: 10.88g.
Breakfast: French Vanilla Coffee Creamer, Apples, Coffee. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrnokes's weight history
|