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La risalita continua 💪
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117.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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1693 kcal
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Fat: 49.48g | Prot: 104.06g | Carb: 206.81g.
Breakfast: Saper di Sapori Cioccolato Fondente Extra 85%, Fage Yogurt Greco Total 0% con Mirtilli, Esselunga Equilibrio Bevanda Vegetale di Riso, Fiorentini Bio Fiocchi di Avena. Lunch: Fratelli La Bufala Margherita DOP, Pizza Ortolana. Dinner: Philadelphia Philadelphia Active, Citterio Prosciutto Cotto, Aia Albume d'uovo Pastorizzato, Lidl Zucca Delica. Snacks/Other: Banana, Fage Fruyo 0% Mirtilli. more...
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1511 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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