Weigh In record (no journal entry) for 08 October 2018
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149.5 lb
Lost so far: 10.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1151 kcal
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Fat: 43.27g | Prot: 92.53g | Carb: 101.76g.
Breakfast: Almonds , Banana, Геркулес Овсяные Хлопья. Lunch: Петелинка Куриное Филе, Агро-Альянс Бурый Рис Вареный, Петелинка Куриное Филе. Dinner: Black Olives, Egg, Тысяча Озер Сыр Легкий 30%. more...
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gaining 3.5 lb a week
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