noel-b's Journal, 25 August 2012

33.7%

146.8 lb Lost so far: 3.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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984 kcal

Fat: 31.50g | Prot: 33.50g | Carb: 107.80g.   Breakfast: Half & Half. Lunch: Pesto Pasta Primavera. Dinner: Mediterranean Pizza. Snacks/Other: Redhook ESB Amber Ale. more...

1902 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...