fernster11's Journal, 25 August 2012

207.8 lb Lost so far: 12.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 45.04g | Prot: 111.02g | Carb: 242.39g.   Breakfast: 1% Fat Milk, Cookies N' Creme Protein Powder. Lunch: Cookies N' Creme Protein Powder, 1% Fat Milk. Dinner: 12" Turkey Breast. Snacks/Other: Granny Smith Apple, Smart Pop! Kettle Korn, Granny Smith Apple, Almonds . more...

3024 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...