Weigh In record (no journal entry) for 25 August 2012
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132.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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1185 kcal
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Fat: 43.94g | Prot: 59.11g | Carb: 152.82g.
Breakfast: Double Fruit Raspberry Jam, Soy Milk, Coffee, Almond Milk, Extra Crunchy Peanut Butter, Oatmeal. Lunch: Clif Bar - Peanut Toffee Buzz. Dinner: Tomato Ketchup, Egg White, Organic Hot Salsa, Carrots. Snacks/Other: Extra Crunchy Peanut Butter, Bananas. more...
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2176 kcal
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Activities & Exercise:
Sitting - 11 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 1 hour, Sleeping - 8 hours. more...
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steady weight
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