Weigh In record (no journal entry) for 26 August 2012
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132.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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1054 kcal
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Fat: 21.72g | Prot: 53.40g | Carb: 170.67g.
Breakfast: Almond Milk, Extra Crunchy Peanut Butter, Double Fruit Raspberry Jam, Quick Oatmeal (1 or 3 Minutes). Lunch: Black Beans, Organic Mixed Baby Greens Salad. Dinner: Medium Salsa, Black Beans, Carrots. more...
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steady weight
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