Weigh In record (no journal entry) for 25 August 2012
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125.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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1984 kcal
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Fat: 54.75g | Prot: 48.23g | Carb: 49.30g.
Breakfast: Beef Ribs (Whole, Trimmed to 1/2" Fat, Prime Grade), Pork Backribs, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Extra Lean Chicken Burger, Red Onions, Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Low Carb 2.5 Beer, 67. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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