Weigh In record (no journal entry) for 25 August 2012
|
190.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2012:
|
2402 kcal
|
Fat: 148.62g | Prot: 175.18g | Carb: 199.64g.
Breakfast: Raisins, Organic Chia Seeds, Fruit Yogurt (Nonfat). Lunch: Salami, Italian Bread, Cheddar Cheese, Peanuts, Ranch Salad Dressing, Red Leaf Lettuce, Advantage Dark Chocolate Almond Coconut Crunch Bar, Belvita, Pretzels. Dinner: Crab Cakes. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
robertbachman's weight history
|