Weigh In record (no journal entry) for 25 August 2012
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233.0 lb
Lost so far: 15.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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1307 kcal
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Fat: 68.68g | Prot: 72.78g | Carb: 110.43g.
Breakfast: Veggie-Cheese Omelette. Lunch: Soft Taco - Chicken. Dinner: Watermelon. Snacks/Other: 100% Whole Wheat Sandwich Thins Minis, Peanut Butter To Go. more...
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losing 0.8 lb a week
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