Weigh In record (no journal entry) for 07 October 2018
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277.0 lb
Lost so far: 44.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1537 kcal
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Fat: 83.72g | Prot: 164.61g | Carb: 35.66g.
Breakfast: Hormel Black Label Bacon Thick Slices, Fried Egg. Lunch: Pork Country Style Ribs. Dinner: Kroger Sugar Free Parfait, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Nonfat or Fat Free Processed Cream Cheese, Turkey Breast Meat. Snacks/Other: Kroger 2% Reduced Fat Milk, Utz Pork Rinds. more...
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losing 2.5 lb a week
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