Weigh In record (no journal entry) for 08 October 2018
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147.9 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1965 kcal
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Fat: 64.22g | Prot: 134.64g | Carb: 219.35g.
Breakfast: 統一 無糖優酪乳, 統一 無糖優酪乳, 蛋黃醬/美乃滋, 荷包蛋, 吐司麵包, 吐司麵包, 豬里肉（全塊，瘦肉）. Lunch: 辣椒醬或辣醬, 綠辣椒, 滷蛋, 清蒸或水煮蛤蜊/蜆, 炒紅蘿蔔, 甜豆, 炒麵. Dinner: 白飯, 黄玉米棒（加鹽，冷凍，水煮）, 太平洋鱈魚, 炒高麗菜, 鴨肉. Snacks/Other: 泡芙, 元本山 味付海苔, 皇帝蕉/蘋果蕉, 芭樂, SOYJOY 大豆營養棒 (草莓口味), 柿子. more...
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gaining 2.1 lb a week
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