Weigh In record (no journal entry) for 07 October 2018
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126.3 lb
Lost so far: 14.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1876 kcal
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Fat: 101.08g | Prot: 102.03g | Carb: 119.04g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Peanut Butter, Hovis Nimble Wholemeal Bread. Lunch: Doner Meat, Pizza with Meat. Snacks/Other: Custard or Cream Filled Puff Pastry, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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losing 0.0 lb a week
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