Weigh In record (no journal entry) for 07 October 2018
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133.4 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2018:
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993 kcal
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Fat: 69.77g | Prot: 67.11g | Carb: 22.78g.
Breakfast: Café, Café, Tirol Nata. Lunch: Molho Bolonhesa, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo (Inteiro), Da Colônia Amendoim Torrado sem Pele, Sementes de Linhaça. Dinner: Ovo (Inteiro), Andorinha Azeite de Oliva Extra Virgem, Tomates, Sadia Queijo Mussarela (40g), Seara Filé de Peito de Frango, Vida Boa Fibra de Maracujá. Snacks/Other: Sadia Queijo Mussarela, Frimesa Creme de Leite, Café, Seara Presunto Cozido, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 10.8 lb a week
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Fernanda A. de Lara's weight history
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