Weigh In record (no journal entry) for 07 October 2018
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197.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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3367 kcal
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Fat: 146.21g | Prot: 125.97g | Carb: 274.23g.
Breakfast: Coffee-Mate Cold Brew Coffee Mocha. Lunch: Clover Valley Colby & Monterey Jack Cheese, Stuffed Green Olives. Dinner: Portabella Mushrooms (Grilled), Tomatoes. Snacks/Other: Evan Williams Whiskey, Monster Beverage Java Monster Loca Moca, Smirnoff Ice Original. more...
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gaining 0.5 lb a week
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