Msh687's Journal, 07 October 2018

231.5 lb Lost so far: 23.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

2339 kcal

Fat: 172.84g | Prot: 123.30g | Carb: 88.85g.   Lunch: Cheddar Cheese, Kroger Hard Salami. Dinner: GFS Italian Style Pasta Salad, Wegmans Corn on the Cob, Meat Loaf. Snacks/Other: Peanut Butter, Almond Butter, Celery. more...

5039 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 3 hours, Standing - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...