Weigh In record (no journal entry) for 07 October 2018
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168.2 lb
Lost so far: 26.7 lb.
Still to go: 13.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2018:
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1269 kcal
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Fat: 68.49g | Prot: 92.87g | Carb: 68.22g.
Breakfast: Black Tea. Lunch: Black Tea, Fried Egg, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled). Dinner: Fried Egg without Fat, Birds Eye Oven Bake Lemon Pepper, Beetroot (Drained Solids, Canned), Tomatoes. Snacks/Other: Almonds, California Rolls, Black Tea. more...
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2215 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
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gaining 3.1 lb a week
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