Weigh In record (no journal entry) for 07 October 2018
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142.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1810 kcal
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Fat: 31.84g | Prot: 48.27g | Carb: 53.83g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Dinner: Carrot cooked (low carb), Spaghetti Winter Squash, Yellow Sweet Peppers, Onion (low carb), Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Steamed or Boiled Shrimp, Merlot Wine, Frito-Lay Pork rinds (1 carb), Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Jarlsberg Swiss Cheese. more...
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losing 7.0 lb a week
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