Weigh In record (no journal entry) for 25 August 2012
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157.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 August 2012:
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864 kcal
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Fat: 22.36g | Prot: 54.02g | Carb: 118.62g.
Breakfast: Oats Weightwise, raw sugar, zymil, coffee, banana. Lunch: Tuna Flakes in Seeded Mustard Mayonnaise , lettuce, Soy Linseed Bread, protein shake, skim milk. Snacks/Other: banana. more...
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2407 kcal
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Activities & Exercise:
Sitting - 1 hour, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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