Jogarrow's Journal, 24 August 2012

139.0 lb Lost so far: 25.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1047 kcal

Fat: 33.03g | Prot: 96.21g | Carb: 86.77g.   Breakfast: Slenderize - Tropical Punch, Vanilla Whey Protein. Lunch: Chocolate Peanut Butter High Protein Bar (Small). Dinner: Carolina Natural Whole Grain Brown Rice, Spinach , Corned Beef. Snacks/Other: Vanilla High Protein Shake, Original Potato Chips. more...

1629 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...