WhatKatieDid's Journal, 04 October 2018

155.8 lb Lost so far: 14.0 lb.    Still to go: 15.8 lb.    Diet followed 100%.

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1802 kcal

Fat: 80.81g | Prot: 51.12g | Carb: 204.20g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Jeff's Naturals Feta Cheese Stuffed Olives, Old El Paso Refried Beans, Capricon Somerset Goats Cheese, Cucumber, Marks & Spencer Serrano Ham, Cherry Tomatoes, Marks & Spencer Sweet Bistro Salad. Dinner: Porcini Mushroom Powder, Waitrose Bucatini Spaghetti, Tesco Olive Oil, Mushrooms, Garlic, White Table Wine, Waitrose Half Fat French Creme Fraiche. Snacks/Other: Apple Crumble Danish, Kinder Bueno, Waitrose Apple Juice, Guylian Belgian Chocolate Seashells. more...

2073 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...