Weigh In record (no journal entry) for 22 April 2008
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136.9 lb
Lost so far: 5.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2008:
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1049 kcal
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Fat: 31.46g | Prot: 54.81g | Carb: 137.95g.
Lunch: wheat crackers, extra virgin, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Scallions or Spring Onions , Sweet Red Peppers , Pink Salmon . Dinner: Red Orange Juice, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Codfish Fish Sticks. more...
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2251 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 3 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours and 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 35 minutes, Driving - 1 hour and 45 minutes. more...
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losing 7.7 lb a week
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