konmaraki's Journal, 23 April 2008

I'm loosing weigh but slowly...
I wanted to loose more by this weekend...
Maybe i have to eat less than 1000 calories per day...
138.5 lb Lost so far: 3.5 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2008:
949 kcal Fat: 17.14g | Prot: 72.32g | Carb: 131.31g.   Lunch: Carrots , lettuce romaine raw, Risotto Zafferano e Funghi Porcini. Dinner: Wheat Crackers, Turkey Breast Meat, Cos or Romaine Lettuce, Red Tomatoes , Sweet Red Peppers , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Cucumber (with Peel) , Extra Virgin Olive Oil, Soy Sauce. Snacks/Other:  Plum lowfat yogurt . more...
2436 kcal Activities & Exercise: Desk Work - 3 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Driving - 45 minutes, Housework - 1 hour, Sitting - 3 hours and 30 minutes, Stretching (yoga) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 3 hours and 57 minutes, Sleeping - 7 hours. more...
on diet low calorie diet  


eating less than 1200 caleries daily actually slows your metabolism down. keep it around 1200 to 1500 and the weight will slowly come off. 
23 Apr 08 by member: rosep55


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