djwibert's Journal, 24 August 2012

210.0 lb Lost so far: 22.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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911 kcal

Fat: 29.28g | Prot: 36.54g | Carb: 128.51g.   Breakfast: Blueberry Bagel. Lunch: Doritos, Deli Style Lean Honey Smoked Turkey Breast, 12 Grain Bread, Swiss Cheese. more...

3727 kcal

Activities & Exercise: Treadmill (4.71) - 50 minutes, Sitting - 40 minutes, Desk Work - 6 hours, Resting - 5 hours and 25 minutes, Sleeping - 7 hours, Driving - 2 hours, Standing - 2 hours and 5 minutes. more...