Weigh In record (no journal entry) for 24 August 2012
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163.9 lb
Lost so far: 20.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1339 kcal
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Fat: 43.40g | Prot: 110.00g | Carb: 143.70g.
Breakfast: Bagel Thins - 100% Whole Wheat, Reduced Fat Medium Cheddar Cheese, Turkey Bacon, Tomatoes, Egg White. Lunch: 5" Roast Beef Sandwich. Dinner: Tomatoes, Pico de Gallo, Mushrooms, Egg White. Snacks/Other: Plums, Reduced Fat Sharp Cheddar Cheese Sticks, 100% Natural Creamy Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins, Light Fat Free Peach Yogurt. more...
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losing 1.0 lb a week
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