Weigh In record (no journal entry) for 24 August 2012
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191.6 lb
Lost so far: 32.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1437 kcal
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Fat: 21.58g | Prot: 195.20g | Carb: 106.02g.
Breakfast: BCAA, glutamine, fish oil, Multihealth Fiber, CLA. Lunch: tilapia, country pride chicken breast, Quick Cooking Whole Grain Brown Rice, New World Farms chinese stir fry vegies. Dinner: Special Dark Cocoa, almond plus unsweetend, Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 12.6 lb a week
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