Weigh In record (no journal entry) for 24 August 2012
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105.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1055 kcal
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Fat: 25.92g | Prot: 33.47g | Carb: 186.46g.
Breakfast: Raisins, reduced fat milk, Organic Promise Cereal - Cinnamon Harvest, Cucumber (Peeled), Pineapple, Parsley, Celery, Sweet'n Low. Lunch: Garlic Salt, Extra Lean Turkey Bacon, Jalapeno Peppers, Cooked Celery, Red Tomatoes, Onions, Green Bell Peppers, Red Bell Pepper, Cooked Cauliflower (from Fresh). Dinner: Avocados, All Natural Chunky Salsa (Mild), Nopalitos Tender Cactus, Mission Yellow Tostada Casera. Snacks/Other: Peaches, Peaches. more...
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1700 kcal
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Activities & Exercise:
Standing - 2 hours, Exercise machine (slow) - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 6 hours, Sitting - 3 hours. more...
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losing 17.5 lb a week
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