BuffyBear's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
155.0 lb Lost so far: 31.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entry for 24 August 2012:
1432 kcal Fat: 98.18g | Prot: 103.02g | Carb: 41.88g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee. Lunch: tomato, Dole Salad, Feta Dressing, Ground Turkey. Dinner: butter, egg, Feta Cheese, Spinach, Dole Salad, Deli Turkey, provolone cheese, Yogurt Ranch Dressing. Snacks/Other: Almonds, Babybel, half and half, brewed coffee. more...
on diet Atkins   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 193.4 lb.
BuffyBear recorded a Weigh In at 190.8 lb.
BuffyBear recorded a Weigh In at 191.4 lb.
BuffyBear recorded a Weigh In at 192.2 lb.

BuffyBear's Buddies

dboza supported kimberly rae's Journal Entry.
2227Gwen commented on bdmgoggins's Weigh In.
John10251 supported warrenwinter's Journal Entry.

Other Member Diet Recent Activity

Ginsin supported sierra1167's Journal Entry.
smnewby replied to Maxvwyk's challenge post - Meals - 14 Days.
Wmb1502 recorded a Journal Entry.
jeffwwill updated their Food Diary.
meghanhargreaves recorded a Weigh In at 135.0 lb.
jessabridge4444 commented on their Weigh In.
carol in kinderhook added lettygaylor's Mild Creamy Chicken Curry recipe to their cook book.
okthen78 commented on their Weigh In.