BuffyBear's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
155.0 lb Lost so far: 31.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entry for 24 August 2012:
1432 kcal Fat: 98.18g | Prot: 103.02g | Carb: 41.88g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee. Lunch: tomato, Dole Salad, Feta Dressing, Ground Turkey. Dinner: butter, egg, Feta Cheese, Spinach, Dole Salad, Deli Turkey, provolone cheese, Yogurt Ranch Dressing. Snacks/Other: Almonds, Babybel, half and half, brewed coffee. more...
on diet Atkins   gaining 1.8 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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