BuffyBear's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
155.0 lb Lost so far: 31.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entry for 24 August 2012:
1432 kcal Fat: 98.18g | Prot: 103.02g | Carb: 41.88g.   Breakfast: half and half, half and half, brewed coffee, brewed coffee. Lunch: Feta Dressing, Ground Turkey, tomato, Dole Salad. Dinner: Dole Salad, butter, Feta Cheese, Deli Turkey, Yogurt Ranch Dressing, egg, Spinach, provolone cheese. Snacks/Other: Almonds, brewed coffee, Babybel, half and half. more...
on diet Atkins   steady weight

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