Weigh In record (no journal entry) for 05 October 2018
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127.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1426 kcal
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Fat: 46.99g | Prot: 57.27g | Carb: 140.23g.
Breakfast: Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Atkins Meal Chocolate Chip Granola Bar, International Delight Chocolate Caramel Coffee Creamer. Lunch: McDonald's Cheeseburger, McDonald's French Fries (Medium). Dinner: Miller Brewing Company Lite Beer (Bottle), Famous Dave's Georgia Chopped Pork Sandwich, Potato Skins Chips. more...
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losing 1.2 lb a week
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