Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mcl1714
Journal
21 Apr 08
mcl1714's Journal, 21 April 2008
mcl1714's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 April 2008
251.8 lb
Lost so far:
8.2 lb
.
Still to go:
96.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2008:
1265 kcal
Fat: 49.20g | Prot: 117.64g | Carb: 92.06g.
Breakfast:
parmesan chicken, peanut butter, milk, Whey protein (100 all natural).
Lunch:
cheese bread, cheese.
Dinner:
shepherd's pie.
Snacks/Other:
protein drink.
more...
3634 kcal
Activities & Exercise:
Sitting - 9 hours, Desk Work - 7 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mcl1714's weight history
view complete history