mcl1714's Journal, 21 April 2008

Weigh In record (no journal entry) for 21 April 2008
251.8 lb Lost so far: 8.2 lb.    Still to go: 96.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2008:
1265 kcal Fat: 49.20g | Prot: 117.64g | Carb: 92.06g.   Breakfast: parmesan chicken, peanut butter, milk,  Whey protein (100 all natural). Lunch: cheese bread, cheese. Dinner: shepherd's pie. Snacks/Other: protein drink. more...
3634 kcal Activities & Exercise: Sitting - 9 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
losing 0.1 lb a week

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