Weigh In record (no journal entry) for 05 October 2018
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194.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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758 kcal
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Fat: 36.40g | Prot: 26.49g | Carb: 87.75g.
Lunch: Granny Smith Apples. Dinner: Potato French Fries, Martin's Sandwich Potato Rolls, Bacon, Meatless Vegetable Burger or Patty, Extra Virgin Olive Oil, Cooked Dry Chickpeas (Fat Not Added in Cooking), Harvest Sensations Organic Kale Salad with Dressing. more...
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losing 0.2 lb a week
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ksilva14's weight history
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