Weigh In record (no journal entry) for 13 October 2009
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194.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2009:
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1536 kcal
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Fat: 53.19g | Prot: 66.26g | Carb: 197.77g.
Breakfast: corn flakes. Lunch: light mayo miracle whip, jello pudding sugar free, Mini Pretzels 100 Calorie Pack, thin salami, american cheese slice land, apple, white bread. Dinner: frozen french fries, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: life ceareal. more...
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2788 kcal
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Activities & Exercise:
Sitting - 2 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 7 hours. more...
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ksilva14's weight history
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