Weigh In record (no journal entry) for 24 August 2012
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201.6 lb
Lost so far: 16.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1115 kcal
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Fat: 40.51g | Prot: 50.91g | Carb: 143.44g.
Breakfast: Coffee, Bananas, Optimum Power Blueberry Cinnamon Flax, Lowfat Original Soy Milk. Lunch: Mushrooms, Blue Cheese, Broccoli Flower Clusters, Cherry Tomatoes, Classic Hummus, Blue or Roquefort Cheese Salad Dressing (Fat Free), Mixed Salad Greens, Hard-Boiled Egg, Clam Chowder, Diet Coke (Can). more...
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gaining 0.3 lb a week
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