Weigh In record (no journal entry) for 07 June 2010
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 June 2010:
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848 kcal
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Fat: 36.65g | Prot: 18.69g | Carb: 125.96g.
Breakfast: splenda, Coffee (Brewed From Grounds, Decaffeinated), SILK SOY MLK CRMER FRVANILLA, Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: coke zero, Lite Olive Oil Vinaigrette, turkey breast, ham, red onion, black olives, lettuce, spinach, Reduced Fat Chocolate Sandwich Cookies. Snacks/Other: wheat thins fiber selects. more...
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3163 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Desk Work - 9 hours. more...
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losing 1.8 lb a week
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