Dirtstud's Journal, 24 August 2012

BP: 119/75 BMI: 29.2 (Overweight)

I've had some good rides this week and logged a lot of miles. I have another big ride planned for this weekend and looking forward to it.

215.6 lb Lost so far: 24.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 61.00g | Prot: 31.00g | Carb: 84.00g.   Breakfast: mcdonalds sausage egg biscuit, mcdonalds sausage burrito, mcdonalds hash brown, metamucil multihealth fiber, diet coke, Fish Oil. more...

2838 kcal

Activities & Exercise: Housework - 15 minutes, Desk Work - 7 hours, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 25 minutes. more...