Weigh In record (no journal entry) for 05 October 2018
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143.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1745 kcal
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Fat: 44.61g | Prot: 71.65g | Carb: 38.37g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Hellmann's Real Mayonnaise, Compliments Extra Large Eggs, Tomato (low carb), No Name Chunk Light Tuna Packed in Water, Onion (low carb). Dinner: Chicken Drumstick (Skin Eaten). Snacks/Other: Merlot Wine, Carbquik Low Carb cookies. more...
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steady weight
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KindaSpecial's weight history
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