PShearing's Journal, 05 October 2018

170.2 lb Lost so far: 24.7 lb.    Still to go: 15.9 lb.    Diet followed 100%.

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1482 kcal

Fat: 83.03g | Prot: 92.40g | Carb: 86.12g.   Dinner: Cheesecake, Pacific Oyster, Fried Onions, Mashed Potatoes (Whole Milk and Butter Added), Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Green Tea. more...

2478 kcal

Activities & Exercise: Gym - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 50 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours. more...