Weigh In record (no journal entry) for 04 October 2018
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171.7 lb
Lost so far: 23.1 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 October 2018:
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945 kcal
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Fat: 36.81g | Prot: 39.89g | Carb: 102.28g.
Lunch: Continental Chinese Chicken & Corn Cup a Soup, Vegemite Vegemite, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread. Dinner: Tomatoes, Coles Sweet Spiced Gherkins, Roast Beef, Black Tea, Beetroot (Drained Solids, Canned). Snacks/Other: Vegemite Vegemite, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread, Jasmine Tea. more...
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2323 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours. more...
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losing 7.7 lb a week
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