PShearing's Journal, 02 October 2018

175.5 lb Lost so far: 19.4 lb.    Still to go: 21.2 lb.    Diet followed poorly.

---

719 kcal

Fat: 32.34g | Prot: 49.58g | Carb: 57.09g.   Dinner: Sardines in Oil (Canned), Black Tea, Birds Eye Oven Bake Lemon Pepper, Beetroot (Drained Solids, Canned), Aristocrat Spiced Gherkins. Snacks/Other: Black Tea. more...

2353 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Sitting - 10 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...