PShearing's Journal, 01 October 2018

176.1 lb Lost so far: 18.7 lb.    Still to go: 21.8 lb.    Diet followed poorly.

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1542 kcal

Fat: 62.36g | Prot: 64.60g | Carb: 175.03g.   Breakfast: Cheong Hing Tea Company Oolong Tea. Lunch: Cheong Hing Tea Company Oolong Tea, International Cuisine Tuna Mornay. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Nanna's Snack Apple Pies, Lasagna with Meat. Snacks/Other: Pascall Jubes, Cheezels Original Cheezels (Box). more...

2320 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...