Weigh In record (no journal entry) for 30 September 2018
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175.3 lb
Lost so far: 19.6 lb.
Still to go: 20.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 September 2018:
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2993 kcal
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Fat: 149.85g | Prot: 154.09g | Carb: 187.62g.
Breakfast: Cheong Hing Tea Company Oolong Tea. Lunch: Beetroot (Drained Solids, Canned), Aristocrat Spiced Gherkins, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Fried Egg. Dinner: Strawberries, Pura Thickened Cream, Coles Chocolate Mud Cake, Lasagna with Meat, Steak (Lean Only Eaten), White Bread, Woolworths Thin Sausages. Snacks/Other: Cabernet Sauvignon Wine, Carlton Mid Strength Beer. more...
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2308 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
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gaining 12.3 lb a week
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