Weigh In record (no journal entry) for 29 September 2018
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173.5 lb
Lost so far: 21.4 lb.
Still to go: 19.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 September 2018:
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3358 kcal
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Fat: 146.27g | Prot: 137.66g | Carb: 295.81g.
Lunch: Beetroot (Drained Solids, Canned), Tomatoes, Aristocrat Spiced Gherkins, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Bega Tasty Cheese Slices, Fried Egg. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Doritos Cheese Supreme, Corona Extra Beer. more...
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2340 kcal
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Activities & Exercise:
Driving - 50 minutes, Sitting - 10 hours, Walking (slow) - 2/mph - 25 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes. more...
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gaining 1.5 lb a week
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