PShearing's Journal, 28 September 2018

173.3 lb Lost so far: 21.6 lb.    Still to go: 19.0 lb.    Diet followed poorly.

---

2084 kcal

Fat: 108.36g | Prot: 132.71g | Carb: 134.65g.   Lunch: Fried Egg, Bega Tasty Cheese Slices, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Tip Top The One Soft White Toast Bread. Dinner: Cheong Hing Tea Company Oolong Tea, Bega Tasty Cheese Slices, Aristocrat Spiced Gherkins, Tomatoes, Fried Egg with Fat, Beetroot (Drained Solids, Canned), Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Coles Wholemeal Round Rolls. Snacks/Other: Vegemite Vegemite, Western Star Supersoft, Coles Vietnamese Rolls, Cheong Hing Tea Company Oolong Tea, Cadbury Old Gold Dark Chocolate Roast Almond. more...

2296 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 35 minutes, Walking (slow) - 2/mph - 25 minutes, Sitting - 10 hours. more...