Weigh In record (no journal entry) for 27 September 2018
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172.6 lb
Lost so far: 22.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1651 kcal
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Fat: 78.22g | Prot: 90.36g | Carb: 105.26g.
Breakfast: Cheong Hing Tea Company Oolong Tea. Lunch: Coles Garden Salad Bowl, Coopers Pale Ale, Chip Shop Chips, KB's Salt & Pepper Squid, Ocean Royale Crumbed Prawn Cutlets, Fish. Dinner: Cheong Hing Tea Company Oolong Tea, Coles Australian Ham Steaks, Fried Egg. Snacks/Other: Cadbury Old Gold Dark Chocolate Roast Almond, Cheong Hing Tea Company Oolong Tea. more...
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2355 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 10 hours. more...
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gaining 3.1 lb a week
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